Blog

Reflections on therapy, trauma recovery, relationships, and developing a kinder relationship with yourself.

Family Estrangement, Compassion, and the Space Between

22 Jan 2026

Family estrangement is increasingly common as adult children reflect on their upbringing. Therapy can offer a compassionate space to move beyond black-and-white thinking and towards deeper understanding.

Regrets, I've had a few…

14 Jan 2026

As we rush into new plans and resolutions, what happens if we pause and look back? A reflection on regret, self-understanding, and the quiet power of therapy.