Reflections on therapy, trauma recovery, relationships, and developing a kinder relationship with yourself.
Why do conversations sometimes spiral into conflict or confusion? The drama triangle explains the roles we unconsciously fall into — Victim, Rescuer and Persecutor — and how to step out of the cycle.
Do you put off enjoyment until everything is finished, sorted, or “deserved”? A reflection on the quiet rules we live by — and how awareness can gently loosen their grip.
When we are tired and stressed, our view of ourselves and others can quickly shift. This post explores the “I’m OK / You’re OK” life positions and how to notice them when they take over.
Family estrangement is increasingly common as adult children reflect on their upbringing. Therapy can offer a compassionate space to move beyond black-and-white thinking and towards deeper understanding.
As we rush into new plans and resolutions, what happens if we pause and look back? A reflection on regret, self-understanding, and the quiet power of therapy.